Meditation For Sleep – Two Simple Steps to Improve Your Sleep Quality

For many of us, meditation for sleep is an experience in itself, offering a natural, controlled sleep aid by itself, letting you let go all that have occurred and everything that has been said and did during your daily life so that you can rest the whole body and mind in peace. There are a few simple steps to meditation for sleep that you can take to improve your sleep quality and duration.

When you start to meditate for sleep, you need to establish some routines. For example, if you tend to get up earlier than normal during the day, then getting up about the same time at night is a good way to make the most use of your time. This will help to improve your overall sleep quality. You should also be aware of your own body rhythms.

The way you meditate for sleep depends upon what you want to achieve. If you want to get into a deep meditative state for the entire night, then the best way to go about this is by doing your meditation in the dark. Or, if you simply want to relax and allow yourself to drift into sleep at night, then a very simple but effective technique is to close your eyes and concentrate on your breathing.

If you do not want to meditate in the dark, then it is best to choose a quiet room where you will be able to get comfortable. Set up a few blankets around the room to keep you warm, as you may not be able to sit still during this practice. When you have set up the room, start to clear your mind of any thoughts that are keeping you awake or working up a sweat during the night.

Another simple technique to help you learn meditation for sleep is to try to imagine yourself lying in the ocean or somewhere else, and try to imagine that all that has happened during the day and the things that will happen tomorrow are happening in the same way. Imagine the feeling of the waves gently crashing over you, and the peacefulness that comes from having a full sleep. This can be done quite easily if you have a calm mind. It will also help if you feel that you are completely relaxed, and at ease. This way, you will not be disturbed by any feelings of agitation, anxiety or stress.

Once you feel at ease, you can now begin to practice meditation for sleep by focusing on your breathing and repeating a mantra. {pronounce it quietly in your mind, or out loud. Make sure that you say it slowly and clearly so that it will be easier for you to notice the differences in your breathing patterns. As you progress, you can increase the repetition of mantras until they become more powerful.

The second step in learning meditation for sleep is to focus on your body and focus on your breathing. Start to count your breaths and focus on the sounds of your body as you inhale and exhale. This will help to calm you, as well as help you to relax. Once you can control your breathing, you will find that your body will respond naturally.

When you can control your body and breath in this way, you will feel at ease with your body and breath, which in turn will calm your mind. Your mind will then be able to unwind, and relax as it begins to allow itself to drift off to sleep. So, if you meditate for sleep, practice slowly and carefully, and then you will find that it is easy to fall asleep and to get to sleep.